Dynamic Body Chiropractic

Exercise & Recovery Library

Explore exercises for strength, mobility, flexibility, stability, and recovery. This library provides general educational information to help you learn about different movement strategies.

Educational Information: These exercises are provided for general educational purposes. Exercise selection, technique, intensity, and frequency should be appropriate for your individual condition and abilities. If you are experiencing pain, injury, or other symptoms, consult an appropriate healthcare professional before beginning or changing an exercise program.
Image showing a straight spine and proper spinal alignment
Posture & Alignment

Straight Spine

An educational look at the importance of proper spinal structure and alignment.

Example: Be mindful of your posture!
Image showing a straight spine and proper spinal alignment
Vertebral column and core muscles

Spinal core muscles

The core muscles of the spine.

Example: Core muscles of the spine
Image showing Forward Head Syndrome
"Tech Neck"

Forward Head Syndrome

The "Tech Neck."

Example: What long term Laptop and smart device use will do to the body.
Image showing a stretch for the chest
"Posture exercise"

Chest Stretch

Stretch the chest and anterior neck muscles.

Example: For the person that is front of a computer/laptop for >40 hours a week.
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